| Monday | 9:30-10:45 am 12:00-1:00 pm 5:30-7:00 pm 7:30-8:30 pm |
Gentle Yoga *Community Karma Yoga Class (donation based) Dynamic Flow Yoga (Levels 1 & 2) Pilates Mat |
Rene Kim Valerie Caroline Sanders |
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| Tuesday | 9:30-11:00 am 12:00-1:00 pm 5:30-7:00 pm 7:15-8:45 pm |
Anusara Inspired Yoga (Levels 1 & 2) *Community Karma Class (donation based) Anusara Inspired Yoga (Levels 1 & 2) Iyengar based Yoga (Levels l & 2) |
Serena Jenny Serena Grace |
| Wednesday | 9:30-11:00 am 12:00-1:00 pm 5:00-6:30 pm 6:45-8:15 pm |
Iyengar based Yoga (Levels 1 & 2) Pilates Mat (begins January 18th) Gentle Yoga Vinyasa (Levels 1 and 2) Room is heated to 80-85 degree |
Grace Caroline Sanders Kathie/Rene Holly |
| Thursday |
10:00-11:30 am 12:00-1:00 pm 5:30-7:00 pm 7:15-8:45 pm |
Mixed level hatha/flow *Community Karma Yoga Class (donation based) Yoga Basics Vinyasa Yoga (Levels 1 ) begins Jan 12 |
Akal Dev Anna Chris Caroline |
| Friday | 9:30-11:00 am 12:00-1:00 pm 5:30-6:45 pm |
Restorative Yoga, Pranayama, and Meditation (no class on Jan 13th) *Community Karma Yoga Class (donation based) Dynamic Flow Yoga (Levels 1 & 2) |
Grace Chris Caleb |
| Saturday | 9:00-10:30 am | Mixed level Vinyasa | Caroline |
| Sunday |
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Various Weekend workshops and teacher training (please visit our home page for workshop schedule)
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Class Schedule
January-February
2012
For more information call 828-265-0377.
Other Offerings: Call the studio or visit links on our home page for detail
Anusara Immersion Part 1 - With Rachael Goolsby and Sarah Faircloth. Jan 6-8, Feb 3-5, March 30-April 1. An immersion is a program addressing all the branches of yoga but focusing mainly on asana and philosophy, with a complete breakdown of biomechanical alignment principles. It also encompasses meditation, pranayama, contemplation, anatomy, energetic anatomy, and other studies. If you are a student or teacher of yoga please join us. For more information or to register please contact Serena: serenabean96@hotmail.com.
Pilgrimage to Northern India, March 3-17, 2012. There’s still time and space!
Join us on the journey of a lifetime as we visit the ancient holy cities of northern Indian, where the Ganges flows from the Himalyas, known as the gateway to the gods. We will visit sacred temples and ashrams, join in satsang with the sadhus and swamis of India, dance in the playground of Krishna's childhood in Vrindavan (the city of Bhakti), bathe in the Ganges in the Holy city of Haridwar, stroll through the narrow streets of Rishikesh (birthplace of yoga), and watch the sun rise over loved filled monument that is the Taj Mahal. For more details about the trip including costs, itinerary, map, flight details, slide show and more, visit neighborhoodyoga.net or contact Valerie at (828) 265-0377.
Neighborhood Yoga Teacher Training - Neighborhood Yoga Teacher Training (NYTT) provides the foundation to plant the roots of your practice, nurture the unfolding experience, and grow toward self-awareness and authentic teaching. This is a 9 month program (meets one weekend a month) and is yoga alliance certified. Next program begins in September, 2012.
Participants will explore methods of cultivating their personal practice, and from that space, experience the gift of sharing yoga with others. You do not have to be a teacher, nor even desire to become a teacher to attend NYTT. This training will set up a foundation of inquiry and support your personal evolution by giving you the tools to live yoga as a creative, authentic, moment-by-moment lifelong practice. Through tradition, innovation, experiential learning and intention, we will help you find your own authentic voice, and path on this journey. Through self-inquiry and group discussion, we uncover together the meaning of traditional yoga texts, and how this timeless philosophy relates to daily living. Visit neighborhoodyoga.net for details.
Class Fees
75, and 90 minute class
Drop in fee $14
Five class card (to be used in 3 months) $60
Ten class card (to be used in 5 months) $120 11th class free
One month unlimited classes $100
Private Yoga sessions
60 minutes, $60
90 minutes, $90
Groups of Two, 90 minutes, $100
Sunday Classes and Special Workshops
TBA
Rates